Get Stronger, Faster & Pain Free For Whatever Sport You Play
P3 is a program built on evidence-based sports medicine by a licensed Sports MD and former National Team Athlete. So getting stronger, faster, pain-free, and better looking becomes almost impossible to miss.
Hear It From Them, Not From Me
"The last time I trained in structured cycles was during my bodybuilding career, 6-8 years ago, so this was a real change for me. Coach AJ explained everything in detail from the start, every exercise in the app had a video, and he constantly adjusted the program to how my body was responding. After 4 months of S&C training I hit numbers and PRs I never reached even in my bodybuilding days — and now I'm only playing beach volleyball. Right now I honestly feel in the shape of my life: stronger, more athletic, and feeling great on the court."
8 years out of structured training → in the shape of his life
"I'm a busy MD and mom of two in Australia, and I signed up for my first ever Hyrox with no sporting background. Instead of rushing into race simulations like other newbies, Doc AJ built my foundational strength first, then converted it into power and endurance as the race neared. I was amazed how well my body handled the demands, and I smashed my first race at 1:31:05. Now I'm training for my first ever solo race next season."
No Hyrox background → 1:31:05 in her first race
"I'm a busy dad in IT based in Singapore, and I've always been a huge basketball fan who plays every weekend. I joined P3 to finally train the way real basketball athletes do, adding muscle without losing any explosiveness or agility on the court. I've steadily put on size while my stamina in games has improved tremendously. I'm now even cross-training with running and racing my first ever Hyrox with my wife in November."
Basic gym training → real size and on-court stamina
"As a working mom of two who travels a lot, I never thought I could train seriously. Doc AJ's structured program gave me real strength and explosiveness on just two gym sessions a week. When I hurt my ankle in August, his injury management got me playing pain-free again. Now I'm ready to represent the national team at the World Championships in Portugal."
2x-a-week training → World Championships ready
"I've always been explosive on the court, but I'd never trained in a structured, sport-specific way. In P3, Doc AJ built my agility and power with plyometrics and lifting, and even sharpened the volleyball skills I struggled with, like my passing. My biomechanics, athleticism, and endurance all leveled up. Now I'm based in Barcelona and winning weekend open tournaments in the men's doubles and mixed categories."
No structured training → Winning open tournaments
You Train Hard.
So Why Aren't You Performing Better In Your Sport?
You gas out in the first few sets or the first couple of kilometers, and your body quits long before you want it to.
You lift heavy all week, but you're actually getting slower and more sluggish in your sport.
Knee, lower back, and shoulder pain keep flaring up and killing your momentum every time you get going.
You want to start going to the gym and eat healthy, but you're confused about where to start and what to do.
"You're putting in all the effort. The problem is that it's just wasted on doing the things that aren't right for your sport."
It's Not Your Fault That The Training
Hasn't Worked The Way You Wanted
Here's Why.
Template Workout Plans
Downloadable plans and GPT workouts can't determine what's best to help you reach your goals for your sport and your specific situation.
Trainers Who Don't Know S&C
A regular gym PT isn't trained in strength and conditioning for your specific sport, so the chance the training carries over is very slim.
No Plan To Peak In Your Sport
Working hard isn't enough. You need a plan that moves you toward being in the best possible shape you can be in.
No One To Help You Handle Injuries
You get hurt, have no idea how to rehab, and lose weeks with no expert in your corner.
How P3 Works
Here's how I'll help you turn your hard work into real sport performance.
We Get Your Full Picture
We map your training history, medical and injury history, your sport, its demands, and your goals.
We Build Your Plan
Whether you want to lose weight, rehab an injury, or peak in your sport, you get an individualized, periodized program built to help you reach your goals.
You Train On The Platform
Follow your plan on an easy online training platform that tells you exactly what to do each day.
We Fix Any Bottlenecks
We train around and rehab old aches, so knee, back, and shoulder pain stop stealing your momentum.
We Fix Your Nutrition
You get nutrition coaching to fuel your peak performance, and you choose your route to fat loss: traditional (no GLP-1) or medically-assisted with safe GLP-1 guidance. GLP-1 is always optional, never required.
We Keep You On Track
With 24/7 support and regular check-ins, you peak at the right moment instead of guessing.
They Did Not Just Perform Better,
They Looked The Part Too
"I'm a hybrid athlete doing Spartan, Hyrox, and Trail running, sports that ask for endurance and carry a real injury risk. Training under Doc AJ gave me the confidence to give 100% and beat my PRs through balanced, progressive work with injury prevention built in. In 100 days I lost 10kg while crushing PRs and taking a podium finish. It's a program that lets you always bring your game."
10kg down → PRs and a podium finish
"I came to P3 as a triathlete with no strength training background, just a goal to get lighter and more durable. In my first 100 days I lost 8kg while staying consistent. Now I'm building real strength, muscular endurance, and fatigue resistance built for triathlon, and it hasn't cost me anything on my swim, bike, or run. I even took silver in my age group at Ajman."
No S&C background → Age-group silver, 8kg down
Everything You Get Inside P3
Your Own Individualized Plan
Built for your sport, your body, your goals.
A periodized program that adapts as you get fitter, so every session moves you toward better performance.
Nutrition & GLP-1 Coaching
Reach your sport-ready physique.
Simple nutrition coaching to fuel your training and look the part. For fat loss, you choose your route: traditional (no GLP-1) or medically-assisted with safe GLP-1 guidance. GLP-1 is always optional, never required.
Easy Online Training Platform
Know exactly what to do, every day.
Your whole plan lives in one place that's simple to follow, so you never have to guess your next workout.
24/7 Support & Check-Ins
You're never training alone.
Message your coach anytime and get regular check-ins that keep you accountable and on track.
1:1 coaching, built and run personally by Doc AJ, a licensed Sports MD and S&C coach.
I Am Doctor AJ And I've Been Exactly Where You Are
A Doctor And A Coach
I'm a licensed medical doctor trained in Sports Medicine under the International Olympic Committee (IOC), an Australia Strength & Conditioning Association (ASCA)-certified S&C coach, and a former pro and national team athlete. This means one thing — you get coaching from someone who understands how your body works.
I Struggled The Same Way
You can train hard and still underperform. I know this myself. Back in the day I used to download programs, quit them within weeks, and lift heavy while my actual sport performance plateaued. This was because I was training with the wrong approach. So after gassing out and losing games, I found the right mentor, learned how to train specifically for my sport, and became an S&C coach myself.
Your Training Is Based On Science
I blend sports medicine with real athletic experience, and as a licensed MD I understand nutrition at a clinical level, including safe GLP-1 use. In a nutshell, you don't have to worry about anything, because your plan and your training are actually based on things that are proven to work.
The Results Speak For Themselves
One Plan For Everything You
And Your Sport Need.
The Prescription Performance Program, 1:1 with Doc AJ.
Prescription Performance Program (P3)
- ✓ Individualized, periodized plan built for your sport
- ✓ Nutrition coaching, plus safe optional GLP-1 guidance
- ✓ Easy online training platform
- ✓ 24/7 virtual support from your coach
- ✓ Regular check-ins to keep you on track
$250/month or $900 for 4 months (about ₱15,000/month or ₱55,000 for 4 months). 1:1 coaching with a licensed Sports MD and S&C coach.
If The Program Isn't Right For You In The First 7 Days, You Don't Pay
Once you sign up and receive your program, you have 7 days to review it. If it doesn't feel genuinely built for your sport, your situation, and your goals — you'll get a full refund, no back and forth.
Meaningful improvement takes at least 4 weeks of consistent execution. What I can promise is that the program will be genuinely yours — not a template with your name on it.
Common Questions
Answered honestly.
I'm not a competitive athlete. Is this still for me?
Yes. P3 works for anyone who plays or wants to play a sport — from someone doing their first Hyrox to a professional beach volleyball player. It also works for people whose primary goal is physique or fat loss. The program scales to your level and your goal. You don't need a competition schedule to benefit.
How much time does this require each week?
That depends on your schedule — and it's one of the first things established in your intake. Programs are built around the time you actually have. Most clients train 3–5 sessions per week, but this is adjusted based on your situation.
Do I need a full gym setup?
Your program is built around whatever equipment you have access to — commercial gym, home setup, or somewhere in between. For optimal results however, a full gym setup is highly recommended.
I've tried programs before and quit. Why would this be different?
Accountability is the honest answer. When a program is genuinely built for you and someone is checking in on you, the main reason to quit disappears. Most people don't stop because they're lazy — they stop because they don't trust the program is right for them. When it clearly is, that changes.
What about GLP-1s — how does that work inside P3?
As a licensed MD, Doc AJ can assess whether GLP-1 medication is appropriate for you, provide proper prescribing and dosing oversight, and — critically — structure your training and nutrition around it to protect muscle mass and athletic performance. GLP-1s are a tool. Without the right structure around them, results are often short-lived. P3 provides that structure.
I have an existing injury. Can I still join?
Yes — and this is one of P3's strongest areas. Your intake captures your injury history, and rehab work is built into your main training from day one. Be upfront about your injury and it gets designed around properly.
How soon will I see results?
Expect early changes — better energy, improved movement, reduced joint discomfort — within the first 4 weeks. Significant, measurable performance or physique improvements take 3–4 months of consistent work. The 4-month plan exists for exactly that reason.
Is the monthly plan a contract?
No. Cancel anytime. The 4-month plan is a single payment for four months of coaching. No hidden fees, no automatic renewals.